You don’t know how to breathe (micro blog)
Yes, that’s true. Most of us really don’t know how to breathe. Noone even bothers for how to breathe and how not to. It is something we take for granted. Something that is natural.
But you need to know that your breathing plays a big role in how your body functions. Most of us don’t breathe the right way. Yes, although unknowingly, we commit a lot of mistakes while breathing. These mistakes are like not inhaling enough air or taking air in through the mouth or breathing at a very slow rate.
All these are genuine mistakes that we frequently commit while breathing and these mistakes result in low levels of energy. You need to delebrately check if you are breathing the right way.
What!?? Checking on my breath. Are you serious? Yes very serious. Breathing is something we take for granted. While it one of the most important determinant of our body functioning.
So ensure that you inhale the right amount of air before exhaling, never breathe through your mouth and lastly take care of your breathing rate.
Go breathe now!
-ChoubeySahab