Not doing it will make you tired.

Many think that the amount of work you put in and the tiredness you feel after it are directly proportional. While in reality it is not the case.

It was observed that the people who didn’t get anything accomplished in the day felt more tired than someone who got a lot of work done.

The thing that you need to understand here is, tiredness is mental not physical. You can make your body do amazing amounts of work and still not feel tired. This is because when you are happy for completing a task, this happiness releases chemicals in your brain which fade your physical tiredness and you feel ever more energetic.

We have all collectively got the concept of tiredness wrong. Doing more work doesn’t make us tired, rather doing more of unrewarding work does. Because the latter doesn’t make you happy and hence no happy chemicals are released.

On the other hand, procastinating on your tasks and not doing work can make you feel tired just as if you had a tiring day at work. This is because putting off work for later creates panic which releases different chemicals in our head and we suddenly feel tired and all worked up without having done much practical work.

So you see, this is much like a paradox, the more work you do, the less tired you will be and the less work you do, the more tired you will be.

Tiredness is not physical, but mental.

Your mind is the king.

What goes inside reflects on the entire body. Thus making your mental health a primary concern. Are you mentally fit?

Your body has the answer.

-ChoubeySahab